A good night's sleep can make a big difference in a child's day. When children wake up rested, they are more likely to have the energy to play, listen, explore, communicate, and take part in new learning experiences. For parents, bedtime does not always go as planned. Some evenings are busy, children may resist going to bed, and changes in naps or daily schedules can affect nighttime sleep. Still, a few simple habits can make bedtime more predictable and help children develop